FAN Wellness Message

This month we are talking about eating healthy fats for better health. 

You might think that you need to cut fats completely out of your diet however, not all fats are bad for you. In fact, your body needs a certain amount of fat to maintain normal function. Saturated fat is an “unhealthy” fat. A diet with this fat can lead to higher cholesterol and an increased risk of heart disease.

The recommended fats are monounsaturated, polyunsaturated, and omega-3 fatty acids. Monounsaturated and poly unsaturated fats are found mainly in vegetable oils, nuts, and seeds. Olive oil is a good source of this type of fat. Omega-3 fatty acids are found in flaxseeds, pecans, salmon, canned tuna and walnuts.

This month’s recipe uses flaxseed to add a great nutty flavor and healthy nutrients to your diet. Flaxseed is also a great way to add some healthy fat to your diet and is a good source of fiber. So click the links for more information on healthy eating, increasing physical activity, and a bran muffin recipe.

Rethink Facts About Fats
How To Be More Active
What Is Flax
Bran Muffin Recipe